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October 1, 2014 / kristieinman

Making the magic smoothie!

Many have asked how we make our morning smoothie.  So here it is:

First we fill the Vitamix container a little past half way with water.  If I have them available I pick some mint and rosemary leaves and then add a scoop of cinnamon (around 1 1/2 t).  20141001_080957

Then I put a whole scoop in of each of these – 20141001_081143

Peanut butter (about 1/2 C) –20141001_081228 Honey (3/4 C)20141001_081317  A scoop of Chia Seeds.20141001_081407 Then whatever frozen fruit we have around.  20141001_081500We buy and freeze bananas in bulk – it’s the cheapest fruit and in every smoothie.  Today I coupled that with strawberries.  Sometimes I use mango & pineapple (I usually leave out the PB then), sometimes pineapple & blueberries.  We don’t use raspberries or blackberries very often because they tend to leaves their little seeds in our teeth.

20141001_081816This makes a container full!  Very nutritionally dense and tasty too!

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