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August 27, 2009 / kristieinman

>Week 21

>August hasn’t been stellar. I had admitted in an earlier post that I had been lazy. So my over all loss for August was just over 3 pounds. That makes a grand total of 45 since April.
I have been enjoying myself more, and I’m not going to get [that] down about the slow loss for this month. I’m just gearing up for a good September…
I picked up a 44 lb bag of dog food and realized how much weight that was. I tried running up my front steps with it, and it was hard! I think I’ve loss some muscle with the weight:-)
This does prove that the diet pill alone doesn’t work! It takes the whole program. I’m on my second liquid fast for this week, I skipped one last week, so I’m trying to make up for it. I’ll do one more this weekend. Getting back on the wagon takes some real mental exertion!

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2 Comments

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  1. Erika / Aug 27 2009 9:33 pm

    >Seriously, way to go! 45 lbs is VERY impressive. That's how much I'd LOVE To lose. And you did it in just 21 weeks. Fantastic!

  2. JoEllen / Aug 28 2009 3:26 am

    >Keep going, keep going….I bet running up those stairs with dog food in tow would bring back some of that muscle you seem to think is missing. 🙂

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